Meditation practices have guided Aviv through challenging events, where he simply was not sure how he would find the courage or strength to pull off the demanding tests he faced. By applying these practices, Aviv hopes that listeners can become more centered, improve mental and overall health, and guide personal and professional endeavors to achieve extraordinary results.

In this episode, Aviv expounds on the first two meditation practices – Mindfulness and Interior Printing – and provides actionable advice on how to implement both into your daily lives. By following these processes Aviv argues that listeners can achieve extraordinary results and shape the futures to which they aspire.

• 00:48 – Aviv introduces Part One of a series entitled, The Five Meditations
• 04:46 – Aviv analyzes the first meditation practice, Mindfulness
• 08:18 – Aviv pivots to the second meditation practice, Interior Printing 
• 12:43 – Now it’s your turn, identify and name thoughts, pictures, and feelings to become present and mindfully aware, and apply interior printing to catalyze a desired condition and experience and to shape the future to which you aspire

Full show notes: http://www.avivconsulting.com/cnf94

Catherine Sherlock is an expert in leadership actualization, intuition, and emotional intelligence. Catherine works with leaders who see the bigger picture, where leadership is about becoming and showing up as your best self to ignite the best in others. She believes that higher mindfulness is about creating a more profound connection inside your ecosystem to unlock possibilities and empower higher levels of performance from a place of wholeness and inner peace. In this episode, Catherine and Aviv expound on the roles of energy, emotions, and inner peace play in leadership. Finally, they analyze in depth the importance of peak experiences.

• 00:37 – Aviv introduces today’s guest, Catherine Sherlock who shares what she enjoys most about her work with leaders, and the roles that emotions, energy, and inner peace play in leadership
• 07:37 – Catherine expounds on some of the methodologies she employs in her work with leaders, including the importance of meditation  
• 14:04 – Catherine differentiates between mindfulness and higher mindfulness and shares her thoughts on servant leadership
• 24:51 – Catherine speaks to the importance of filling up your own cup first and how she helps leaders connect to their inner wisdom and intuition
• 32:38 – Aviv and Catherine delve deep into the concept of peak experiences
• 46:14 – Aviv expounds on the bull and bear market principle
• 52:29 – Advice Catherine would give to her younger self
• 54:47 – Final words of wisdom from Catherine

FULL SHOW NOTES: https://www.avivconsulting.com/cnf93